“Start to Run Sessions” are back at Club Brugge
“EXERCISING MORE” is a common new year resolution. However, for many it remains a good intention. Yet, this year there is no excuse: Club Brugge Foundation is taking action. In a 10 week programme, starting 22nd February 2017, Club Brugge Foundation will be exercising with supporters and local residents.
Start to Run is a training that focuses on novice and experienced runners. The popular training programme has already enabled thousands of people to start running and getting in shape. Last season, more than 150 people participated in the Start to Run sessions of the Foundation.
Club Brugge Foundation allows anyone, regardless of age and leisure time availability, to join the sessions. The sessions consist of either a 5 km, 10 km or 15 km run and take place on an illuminated trail around the pitches of the Jan Breydel Stadium.
Start to Run Training Evenings
For the next 10 Weeks, there will be every Wednesday evening Start to Run training sessions. The group training takes place from 19.00h to 20.00h. Participants have access to the dressing rooms of Sport Brugges, near the East Stand of the Jan Breydel Stadium.
For each participant it will be possible to run the distance at their own pace, this will be ensured by the coaches of the Club Brugge Foundations, who will be attending the sessions.
The training sessions take place on:
- Wednesday February 22
- Wednesday, March 1
- Wednesday March 8
- Wednesday, March 15
- Wednesday, March 22
- Wednesday, March 29
- Wednesday, April 5
- Wednesday, April 12
- Wednesday, April 19
- Wednesday, April 26
- Wednesday, May 3 – Final Test
Besides the weekly group training sessions, participants are encouraged to run individually 1 to 2 times per week. All necessary training information and schedules will be sent to the participants on a weekly basis.
Sign Up
Participation in the Start to Run programme costs € 15. Most insurance companies pay the registration fee partially or entirely.
The fee includes:
- Guidance during all group sessions by one of the trainers
- A sports drink after each group training
- All necessary 10-week training information
- Weekly training tips, nutrition information and practical do’s and don’ts when running
- Diploma after passing the final test
- When taking part in a minimum of seven group training sessions, participants will receive a unique running shirt and some gifts from Club Brugge.
At the end of the programme, the group will take part in “Dwars door Brugge”, a 5 or 15-kilometer race in the city of Brugge. The run will take place on Sunday 14th May, 2017.
More information on Club Brugge’s website.
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